For many of us, emotional eating is half the battle when trying to create a healthy lifestyle. When we’re feeling bored, stressed or overwhelmed, the easiest way to get quick relief is by reaching for our favourite unhealthy snack. However, this sense of comfort is us
As you might know, physical activity is great for our bodies and mind. Both children and adults should be doing certain amounts of activity every week to make sure they keep healthy.
Did you know that children should be doing 60 minutes of activity every day, while
Welcome to the Spark news page!
We have created the Spark news page as another way for you and your family to get the support that you need. We will also have some information for health professionals in relation to Spark, upcoming campaigns and further resources.
