Tips
Take a look at our Top Tips for handy hints and ideas to help you to get healthy
Take a look at our Top Tips for handy hints and ideas to help you to get healthy
Eat snacks of 100cals or less: Fresh/ tinned fruit, homemade popcorn, chopped veg or lightly spread peanutbutter on apple wedges!
Find out what to look for on food labels and make healthier choices for your whole family
Ask your family to keep an eye on the amount of food you eat with lots of salt. Such as, crisps, sausages, cheese and pizza.
Try to eat 5 portions of fruit and vegetables every day. Such as a slice of melon or pineapple or a handful of grapes.
Kids need 60mins or more physical activity, daily. Eg, PE at school, being active at break time & after school clubs!
Good sleep is important for your children's health and wellbeing. Check out these tips
Below are some great resources and digital tools to help you and your family get healthy
Have you tried Change4Life's Disney inspired games? They're fun for the whole family and a great way to get active!
For 1 to 5 year olds. Find out how much you know about raising a healthy child with this short assessment.